Weigh In record (no journal entry) for 10 August 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1730 kcal
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Fat: 65.14g | Prot: 142.91g | Carb: 138.87g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Tartar Sauce, Deep Fried Potato French Fries (from Fresh), Steamed or Boiled Scallops, Steamed or Boiled Shrimp. Dinner: Pringles Original Potato Crisps, Wish-Bone Balsamic Vinaigrette Salad Dressing, Provolone Cheese , Western Family Black Olives (Large), Hard Rolls (Includes Kaiser) , Hellmann's Light Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Choice Beef Top Round. more...
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losing 2.1 lb a week
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