Weigh In record (no journal entry) for 09 August 2010
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1610 kcal
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Fat: 72.10g | Prot: 70.85g | Carb: 177.11g.
Breakfast: nonfat cottage cheese, onion, black cherries, Milk (Nonfat), coffee, olive oil, mushrooms, spinach. Lunch: coffee, Milk (Nonfat), green onion, slaw dressing, almonds, napa cabbage, braeburn apple, egg. Dinner: mentos gum, clausen dill pickle, Milk (Nonfat), coffee, cherries, tomato, spinach, grillin beans, corn on cob, green onion, napa cabbage, almonds, slaw dressing. Snacks/Other: craisins, quaker rice snacks cheddar, apple, kraft reduced fat colby and monteray jack cheese, international delight sugar free. more...
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2976 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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