Weigh In record (no journal entry) for 16 January 2013
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436.0 lb
Lost so far: 49.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2578 kcal
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Fat: 93.78g | Prot: 87.87g | Carb: 340.92g.
Breakfast: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Crystal Light on the Go Sugar Free packets, Cheeze it big, Cinnamon Swirl Bagel. Dinner: Broiled or Baked Pork Chop, Julienne Potatoes, Green Peas, Grape Crystal Light Energy. Snacks/Other: Pineapple Chunks in Heavy Syrup, Diet Wild Cherry Pepsi (Bottle), Kit Kat Peanut Butter Cups Assortment, Barbecue Sauce, Lit'l Smokies Smoked Sausage. more...
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losing 7.0 lb a week
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clydebrown's weight history
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