Weigh In record (no journal entry) for 16 January 2013
|
129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
861 kcal
|
Fat: 34.49g | Prot: 50.92g | Carb: 97.31g.
Breakfast: Organic Lowfat 1% Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free), Coffee. Lunch: V8, Organic Hemp Protein Fiber, lean cuisine roasted chicken. Snacks/Other: Krackel miniature, swiss cheese, Low Sodium Almonds. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|