Weigh In record (no journal entry) for 16 January 2013
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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611 kcal
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Fat: 29.69g | Prot: 28.79g | Carb: 63.01g.
Breakfast: шоколад, Гранат, Мёд, Зеленый Чай, Пшеничный Хлеб, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Lunch: чай зеленый, мед, изюм, изюм, орехи, орехи. more...
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losing 18.5 lb a week
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