I have been more active, so not really sure why it took me 3 weeks to lose 1lb. I'll have to take a look and see if I'm doing anything different.no complaining here, just trying to take note.
|
137.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
1721 kcal
|
Fat: 54.99g | Prot: 70.25g | Carb: 208.92g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Jordan's Skinny Syrups, Coffee. Lunch: Hard-Boiled Egg, Salsa, Onions, Cabbage, Corn Tortilla, Skinless Chicken Breast. Dinner: Toasted Garlic Bread, Key Lime Pie, Mojito, Hooters Raw Oysters (Dozen), Tortilla Corn Chips, HEB Shrimp Ceviche. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
|
losing 0.2 lb a week
|