Weigh In record (no journal entry) for 14 January 2013
|
129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1155 kcal
|
Fat: 31.29g | Prot: 84.27g | Carb: 146.02g.
Breakfast: Organic Lowfat 1% Milk, Coffee, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: dark chocolate acai, Organic Hemp Protein Fiber, lean cuisine roasted turkey. Dinner: mesclun, mushrooms, Brown Rice (Medium-Grain, Cooked), chicken gizzards. Snacks/Other: Low Sodium Almonds, shrimp, Toasteds wheat cracker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|