Weigh In record (no journal entry) for 26 July 2019
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1685 kcal
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Fat: 72.46g | Prot: 147.87g | Carb: 107.01g.
Breakfast: Coffee with Milk. Lunch: Chicken Breast, Tomatoes, Penne, Green Peas . Dinner: Tomatoes, Fried Egg, Chicken Breast, Lettuce, Coles Sausage Mince, Coles Tasty Cheddar Shredded. more...
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losing 1.5 lb a week
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georgeanne50's weight history
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