Weigh In record (no journal entry) for 25 July 2019
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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501 kcal
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Fat: 29.13g | Prot: 17.04g | Carb: 42.70g.
Breakfast: Акконд Рулада Фундук, Бутерброд с Яйцом и Сыром. more...
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gaining 0.1 lb a week
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