Weigh In record (no journal entry) for 19 July 2019
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210.0 lb
Lost so far: 15.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1581 kcal
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Fat: 113.10g | Prot: 107.93g | Carb: 44.33g.
Breakfast: Quest Thin Crust Pizza Uncured Pepperoni. Lunch: Epic Pork Rinds BBQ Seasoning, Kroger French Onion Dip, Kirkland Signature Halved Pecans, Moon Cheese Cheddar, Laughing Cow Original Creamy Swiss Wedges, Mezzetta Italian Castelvetrano Pitted Green Olives, Kerrygold Pure Irish Butter, Baked or Broiled Fish. Dinner: Sour Cream, Salsa, Jalapeno Peppers , Cacique Cotija Cheese, Calavo Avocado, Trader Joe's Carne Asada. Snacks/Other: Whisps Cheddar Cheese Crisps (Pack). more...
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losing 4.2 lb a week
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