Weigh In record (no journal entry) for 16 July 2019
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211.2 lb
Lost so far: 14.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1614 kcal
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Fat: 118.17g | Prot: 98.46g | Carb: 33.15g.
Breakfast: Ranch Salad Dressing , Salsa, Quest Tortilla Style Protein Chips Chili Lime, Hormel Spam Classic. Lunch: Trader Joe's Organic Micro Greens, Jalapeno Peppers , Cacique Cotija Cheese, Sour Cream, Chop't Red Onion, Wendy's Tomato (1 Slice), Dole Butter Lettuce, Ground Beef (85% Lean / 15% Fat) . Dinner: Tomato Paste , So Delicious Coconut Milk Unsweetened, Galbani Fresh Mozzarella, Ground Pork , Ground Beef (85% Lean / 15% Fat) , Cooked Spaghetti Squash. more...
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gaining 4.2 lb a week
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