Weigh In record (no journal entry) for 15 July 2019
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210.6 lb
Lost so far: 15.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1845 kcal
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Fat: 151.71g | Prot: 82.81g | Carb: 41.58g.
Breakfast: Farmer John Classic Premium Sausage Links, Blueberries , Kerrygold Pure Irish Butter, Birch Benders Keto Pancake & Waffle Mix. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Ranch Salad Dressing , Salsa, Green Giant Hass Avocado. Dinner: Cacique Cotija Cheese, Wholly Guacamole Classic Guacamole Minis, Ranch Salad Dressing , Sour Cream, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: 4505 Pork Rinds, Pecan Nuts , Laughing Cow Original Creamy Swiss Wedges, Moon Cheese Cheddar, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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losing 2.8 lb a week
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