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Slow but sure....🥰
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109.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1337 kcal
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Fat: 45.03g | Prot: 58.93g | Carb: 165.43g.
Breakfast: Tea with Milk and Sugar, Tesco Scotch Morning Roll, Egg Yolk , Tesco Unsmoked Back Bacon Rashers, Heinz Tomato Ketchup, Clover Lighter Spread, Warburtons Medium Sliced White Bread. Dinner: Sainsbury's Basics Mozzarella, Tesco Fresh Spaghetti , Dolmio Bolognese Pasta Sauce Pouche. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Fibre One Chocolate Fudge Brownie. more...
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1675 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Housework - 2 hours, Washing Dishes - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Showering - 20 minutes. more...
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losing 0.6 lb a week
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