Weigh In record (no journal entry) for 10 July 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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312 kcal
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Fat: 12.14g | Prot: 15.07g | Carb: 35.93g.
Lunch: Избенка Ряженка Термостатная 2,5%, Семейка Озби Хлебные Палочки Простые . Dinner: Семейка Озби Хлебные Палочки Простые, Избенка Ряженка Термостатная 2,5%. Snacks/Other: Козельское Молоко Бифилактин. more...
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gaining 15.4 lb a week
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