Weigh In record (no journal entry) for 09 July 2019
|
150.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1739 kcal
|
Fat: 76.59g | Prot: 138.52g | Carb: 132.60g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Jason's Deli Italian Pasta Salad, Southern Home Shredded Mild Cheddar Natural Cheese, Nature's Place Boneless Skinless Chicken Breast. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaymany's weight history
|