nsagley's Journal, 07 January 2013

251.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 62.04g | Prot: 81.05g | Carb: 206.42g.   Breakfast: Tap Water, American Cheese Singles, Black Forest Ham, Scrambled Egg (Whole, Cooked), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Clementines, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla. Lunch: Tap Water, Ranch Dressing, Cheese Garlic Croutons, Toasted Sunflower Seeds (with Salt Added), Real Bacon Bits, Cucumber (with Peel), Tomatoes, Sweet Baby Lettuces, Baby Spinach. Dinner: ozark hearth brown and serve rolls, Chocolate Syrup, 1% Fat Milk, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only). Snacks/Other: White Fudge Drizzled Caramel Popcorn, Yogurt Pretzels, Lowfat Blueberry Yogurt. more...

3805 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...