Weigh In record (no journal entry) for 29 June 2019
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210.8 lb
Lost so far: 14.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1481 kcal
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Fat: 116.01g | Prot: 101.81g | Carb: 12.40g.
Breakfast: Kerrygold Pure Irish Butter, Farmer John Classic Premium Sausage Links, Heavy Cream, Coffee, Vital Proteins Collagen Peptides, Egg, Sargento Mozzarella Shredded Cheese. Lunch: Alterna Sweets Ketchup , Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Cream Cheese , Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst. Dinner: Chicken Wing (Skin Eaten). more...
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steady weight
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