Weigh In record (no journal entry) for 26 June 2019
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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902 kcal
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Fat: 63.97g | Prot: 55.64g | Carb: 20.06g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Peloponnese Kalamata Olives, Coffee. Lunch: Sweet Onions, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Trader Joe's Hass Avocado. Dinner: Mustard, Ketchup, Kroger Romaine Hearts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Colby Jack String Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip, ShopRite Broccoli Florets, Kroger Pork Rinds, Strawberries. more...
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losing 2.8 lb a week
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