Weigh In record (no journal entry) for 24 June 2019
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212.0 lb
Lost so far: 13.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1689 kcal
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Fat: 112.75g | Prot: 119.30g | Carb: 32.56g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Kirkland Signature Mexican Style Blend Cheese, Vital Proteins Collagen Peptides, Coffee, Hormel Spam Classic, Heavy Cream. Lunch: Pork Cracklings, Adams Diced Onion, Souper Salad Red Onions, Bean Sprouts, Sea Tangle Konaberry Noodles, Trader Joe's Beef Filet Mignon, Simply Asia Vietnamese Inspired Pho Beef Broth. Dinner: Hidden Valley The Original Ranch, Mezzetta Italian Castelvetrano Pitted Green Olives, Jalapeno Peppers , Sour Cream, Trader Joe's Diced Onions, Kirkland Signature Mexican Style Blend Cheese, Tostitos Medium Salsa, Trader Joe's Hass Avocado, Ground Beef (85% Lean / 15% Fat) , Baby Spinach. more...
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gaining 9.8 lb a week
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