Weigh In record (no journal entry) for 19 June 2019
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148.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1514 kcal
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Fat: 64.04g | Prot: 126.96g | Carb: 117.39g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Green String Beans, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Avocados, Trader Joe's Crumbled Goat Cheese, Tumaro's Whole Wheat Wrap, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Hellmann's Light Mayonnaise. more...
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losing 1.1 lb a week
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