Weigh In record (no journal entry) for 18 June 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2233 kcal
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Fat: 60.25g | Prot: 97.59g | Carb: 358.46g.
Breakfast: Calavo Avocado, Zipfizz Grape, Southern Home Instant Oatmeal - Raisin & Spice, Oatmeal Cookies (with Raisins) . Lunch: Kellogg's All-Bran Original. Dinner: Mangos , Mango, Rosa's Cafe Chicken Tostada, Chili's Chicken Tostada, Del Monte Fresh Pineapple, Pineapple , Wal-Mart Fresh Pineapple. Snacks/Other: Milk Chocolate Candies , Snyder's of Hanover Mini Pretzels (Package), Premier Nutrition High Protein Shake - Chocolate, Mangos , Mango. more...
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steady weight
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