Weigh In record (no journal entry) for 14 June 2019
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149.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1483 kcal
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Fat: 44.46g | Prot: 132.12g | Carb: 139.47g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Provolone Cheese, Baby Corn, Publix Pumpernickel Croutons, Jason's Deli Italian Pasta Salad, Salad Dressing, Skinless Chicken Breast. Dinner: Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Rold Gold Pretzel Sticks, Pringles Sour Cream & Onion Potato Crisps. more...
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losing 1.1 lb a week
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