Weigh In record (no journal entry) for 13 June 2019
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1215 kcal
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Fat: 21.21g | Prot: 86.76g | Carb: 163.15g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Rocket, Penne. Dinner: Rocket, Penne, Tuna in Oil (Canned), Tomatoes. Snacks/Other: Herbal Tea. more...
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losing 3.9 lb a week
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georgeanne50's weight history
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