zapatista's Journal, 10 June 2019

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Weigh In record (no journal entry) for 10 June 2019

208.8 lb Lost so far: 21.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2019:

1689 kcal

Fat: 87.97g | Prot: 58.42g | Carb: 169.64g. Breakfast: Coffee, Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Mars Milky Way Bar, Sodexo Grapes & Cheese Cup. more...

3079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Rowing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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zapatista's Journal, 10 June 2019

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