Weigh In record (no journal entry) for 09 June 2019
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150.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2042 kcal
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Fat: 71.66g | Prot: 119.45g | Carb: 235.20g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Trader Joe's Crumbled Goat Cheese, Eggland's Best Large Grade A Eggs, Barkman Honey Naked Wild Honey, Hellmann's Light Mayonnaise. Lunch: Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas. Dinner: Dole Creamy Coleslaw, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Pretzel Sticks, Watermelon. more...
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gaining 0.7 lb a week
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