I never lose three pounds in one week. I had to weigh twice to make sure. Yippee! Hopefully it doesn't rear its ugly head again and come back next week lol.
|
251.8 lb
Lost so far: 55.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1127 kcal
|
Fat: 46.91g | Prot: 50.44g | Carb: 152.19g.
Breakfast: Tuna Fish Salad, Cuties Clementines, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cabot Cheddar Cheese Slices, Nabisco Premium Saltine Crackers Original, Pink Lady Apples. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Eggs (Large). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Bananas. more...
|
losing 3.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiny50's weight history
|