Weigh In record (no journal entry) for 29 May 2019
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149.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1680 kcal
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Fat: 53.50g | Prot: 130.47g | Carb: 178.23g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Oscar Mayer Real Bacon Bits, Cheddar or American Cheese (Reduced Fat, Pasteurized), Salad Dressing, Baby Corn, Publix Pumpernickel Croutons, Trader Joe's Old Fashioned Potato Salad, Nature's Place Boneless Skinless Chicken Breast. Dinner: Trader Joe's Crumbled Goat Cheese, Albertsons Sliced Roast Beef, Avocados. Snacks/Other: Rold Gold Pretzel Sticks, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.5 lb a week
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