Weigh In record (no journal entry) for 17 December 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1941 kcal
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Fat: 64.28g | Prot: 76.92g | Carb: 259.31g.
Breakfast: Oat Revolution - Maple & Brown Sugar, Chocolate Milk (Lowfat), Bacon. Lunch: Coca-Cola Classic (20 oz), French Fries (Medium), Double Cheeseburger. Dinner: Macaroni & Cheese 2%, Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Honey Roasted Creamy Peanut Butter. more...
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3342 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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