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tandtr
Journal
15 Dec 12
tandtr's Journal, 15 December 2012
tandtr's Profile
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Weigh In record (no journal entry) for 15 December 2012
214.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
1642 kcal
Fat: 43.13g | Prot: 57.81g | Carb: 230.21g.
Breakfast:
Low Moisture Part-Skim Mozzarella String Cheese, Original Instant Grits.
Lunch:
Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cheddar Cheese, 6" Cold Cut Combo.
Dinner:
Butter Rum Hard Candies, Dos Equis Amber, Red Delicious Apples, Chunky Grilled Chicken & Sausage Gumbo.
Snacks/Other:
Lite Butter Popcorn.
more...
2806 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 7.0 lb a week
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