Weigh In record (no journal entry) for 21 May 2019
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149.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1831 kcal
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Fat: 82.27g | Prot: 84.74g | Carb: 205.21g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Publix Pumpernickel Croutons, Avocados. Snacks/Other: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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