But then there is the weekend...😳...lost 2 cm on waist and hips... slow progress, but progress it is...💪🏽
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163.6 lb
Lost so far: 44.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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551 kcal
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Fat: 32.32g | Prot: 47.45g | Carb: 18.82g.
Breakfast: Nescafe Classic, Grapefruit (Pink and Red and White) , Hard-Boiled Egg . Lunch: Woolworths Salami Sticks . Snacks/Other: Almonds , Woolworths Salami Sticks , Almonds , Woolworths Salami Sticks . more...
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losing 0.0 lb a week
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