Weigh In record (no journal entry) for 17 May 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2340 kcal
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Fat: 86.17g | Prot: 136.12g | Carb: 259.08g.
Breakfast: Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Zipfizz Fruit Punch, Zipfizz Grape, AMC Movie Theater Popcorn (Small), Trader Joe's Soft & Juicy Mandarins, Dole Mandarins in Orange Gel, Dole Mandarins & Creme Fruit Parfait, Del Monte Fresh Pineapple, Pineapple , Wal-Mart Fresh Pineapple, Black Beans (Canned), Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Avocados , Taco Meat. more...
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gaining 1.4 lb a week
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