Weigh In record (no journal entry) for 16 May 2019
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1483 kcal
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Fat: 68.17g | Prot: 56.66g | Carb: 150.57g.
Breakfast: Coffee with Milk. Lunch: Woolworths 2 Min Noodle (Select-Oriental), Maggi 2 Minute Noodles Chicken Flavour. Dinner: Lettuce, Woolworths Salad Fresh Mixed Salad, Coles Australian Beef Burgers . Snacks/Other: Maggi 2 Minute Noodles Oriental Flavour. more...
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gaining 0.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 May 19 by member: trishjones
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Yes ☹️ but its my fault I have eaten a lot of junk lately and my walking has dropped from 15 to 20 klm down to 10 or less.
I need to get my motivation back again
16 May 19 by member: georgeanne50
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