Weigh In record (no journal entry) for 15 May 2019
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150.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1722 kcal
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Fat: 64.87g | Prot: 133.43g | Carb: 159.88g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Albertsons Sliced Roast Beef, Avocados, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Rold Gold Pretzel Sticks, Sweet Cherries. more...
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losing 2.8 lb a week
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