Weigh In record (no journal entry) for 13 May 2019
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149.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2050 kcal
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Fat: 76.09g | Prot: 113.76g | Carb: 238.97g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Olive Garden Chicken Parmigiana (Lunch). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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gaining 4.2 lb a week
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