Weigh In record (no journal entry) for 12 May 2019
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149.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1741 kcal
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Fat: 61.83g | Prot: 110.09g | Carb: 189.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Barilla Angel Hair Pasta, Olive Garden Chicken Parmigiana (Dinner). more...
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gaining 1.4 lb a week
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