Weigh In record (no journal entry) for 11 May 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1002 kcal
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Fat: 50.82g | Prot: 33.85g | Carb: 104.40g.
Breakfast: Butter (Salted) , Peanut Butter, Nature's Own Honey Wheat Bread, Honey , Friendly Farms Hazelnut Coffee Creamer, Sugar, Folgers Classic Roast Instant Coffee. Dinner: Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Cucumber (with Peel) , Spinach Salad. Snacks/Other: Cranberries , Sun Chips Harvest Cheddar. more...
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2333 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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gaining 1.2 lb a week
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