Weigh In record (no journal entry) for 09 May 2019
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223.4 lb
Lost so far: 2.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1936 kcal
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Fat: 104.67g | Prot: 140.95g | Carb: 111.29g.
Breakfast: Whole Milk, Kirkland Signature Bratwurst, Kerrygold Pure Irish Butter, Egg, Cream (Half & Half), Coffee, Vital Proteins Collagen Peptides. Lunch: Poke Bowl. Dinner: Trader Joe's Just Chicken Teriyaki, Cauliflower Rice, Steam'ables Edamame with Sea Salt. Snacks/Other: Green Olives, Boursin Garlic & Fine Herbs Gournay Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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gaining 1.4 lb a week
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