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Na hardlopen ! Het gaat weer terug het gewicht😜
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136.9 lb
Lost so far: 15.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1635 kcal
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Fat: 78.53g | Prot: 96.75g | Carb: 90.01g.
Breakfast: Body & Fit Isolaat Perfection, Kiwi, Banaan, Magere Yoghurt. Lunch: Wasa Vezelrijk Cracker, Tomaten, AH Goudse Kaas Jong Belegen 48+, Boter (Gezouten). Dinner: Witlofsalade, AH Kippendijfilet. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Olifant Jonge Jenever, Milka Hazelnoot Chocolade, AH Gekruide Hausmacher, Amstel Radler Fris 0.0%. more...
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losing 3.1 lb a week
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