10:30 AM 4/29/2019 MONDAY
|
160.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
1923 kcal
|
Fat: 57.64g | Prot: 158.61g | Carb: 207.20g.
Breakfast: Archer Farms Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Kale, Dole Bananas. Lunch: CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza, Chobani Mixed Berry Blended Greek Yogurt, Red Potatoes (Flesh and Skin), Cooked Mushrooms, Cooked Green Peppers (Fat Added in Cooking), Cucumber (with Peel), Ground Turkey (Cooked). Dinner: Lemon Ginger Tea, Nectarine, Chobani Mixed Berry Blended Greek Yogurt, Krispy Kreme Traditional Donut, Tapatio Hot Sauce, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fresh Lime Juice, Tartar Sauce, Golden Corral Steamed Broccoli, Fresh & Easy Cilantro & Lime Rice, Tilapia (Fish) (Cooked, Dry Heat). more...
|
|
515 kcal
|
Activities & Exercise:
Light deadlift day - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
|
losing 4.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TacoRay's weight history
|