whipwoman's Journal, 20 July 2010

240.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 70.69g | Prot: 139.77g | Carb: 203.38g.   Breakfast: mozzarella, Parmesan Cheese (Shredded), spaghetti sauce publix, black cherries, Fat Free Cottage Cheese, food for life millet bread, zucchini, Milk (Nonfat), coffee. Lunch: plum, edys fruit bar grape, mozzarella, Parmesan Cheese (Shredded), chicken and mozzarella sausage, coffee. Dinner: Milk (Nonfat), coffee, onion, brocolli, ben and jerry peanut brittle, black eyed peas, chicken and mozzarella sausage, black cherries, Craisins, baby spinach, hormel bacon pieces, goat cheese, walnut. Snacks/Other: 2% milk, crunchmaster multiseed crackers, peanut butter, international delight sugar free. more...

3157 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...