Weigh In record (no journal entry) for 27 April 2019
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115.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1009 kcal
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Fat: 41.07g | Prot: 53.24g | Carb: 117.29g.
Breakfast: Fried Egg , Avocados , Shaw's Multi Grain Whole Grain Bread. Lunch: Kirkland Signature Smoked Salmon, Finn Crisp Caraway Thin Crispbread. Dinner: Market Pantry 10" Flour Tortilla, Beef Steak, Tanimura & Antle Bell Peppers, Lettuce, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Dried Seaweed, Bananas , Pears , Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 3.5 lb a week
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