Weigh In record (no journal entry) for 25 April 2019
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147.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2067 kcal
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Fat: 76.57g | Prot: 150.92g | Carb: 193.42g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Dole Creamy Coleslaw, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless. Dinner: Heinz Zesty Cocktail Sauce, Ocean's Stone Crab Claws, Kirkland Signature Olive Oil, Spinach, Trader Joe's Crumbled Goat Cheese, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Market Pantry California Mission Figs, Pringles Salt & Vinegar Potato Crisps. more...
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losing 4.2 lb a week
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