Weigh In record (no journal entry) for 24 April 2019
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167.8 lb
Lost so far: 38.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1479 kcal
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Fat: 51.55g | Prot: 144.76g | Carb: 109.52g.
Breakfast: Coffee with Sugar, Nestle Fitness Fruits, Whole Milk. Lunch: Ground Beef (95% Lean / 5% Fat), Cucumber (with Peel), Extra Virgin Olive Oil. Dinner: Kiwi Fruit, Fage Total 2% Greek Yogurt. Snacks/Other: Turkey Ham, Cooked Egg White, Cooked Egg Yolk. more...
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losing 0.5 lb a week
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