Weigh In record (no journal entry) for 23 April 2019
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149.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1849 kcal
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Fat: 68.50g | Prot: 176.05g | Carb: 134.36g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Italian Salad Dressing, Sunny Select Classic Caesar Croutons, Jason's Deli Italian Pasta Salad, Provolone Cheese, Skinless Chicken Breast. Dinner: Ham (Whole, Lean Only, Cured, Roasted), Ham (Whole, Lean Only, Cured, Roasted), Baby Spinach, Chop't Red Onion, Avocados, Trader Joe's Crumbled Goat Cheese, Publix Red Bell Pepper, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Pineapple. more...
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gaining 14.0 lb a week
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