Weigh In record (no journal entry) for 22 April 2019
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147.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1885 kcal
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Fat: 73.23g | Prot: 118.06g | Carb: 194.52g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Avocados, Skinless Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked), Trader Joe's Crumbled Goat Cheese. Snacks/Other: Rold Gold Pretzel Sticks, Pineapple, Apples. more...
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losing 3.5 lb a week
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