Weigh In record (no journal entry) for 22 April 2019
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158.3 lb
Lost so far: 33.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1331 kcal
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Fat: 58.28g | Prot: 90.11g | Carb: 112.78g.
Breakfast: Беляш, Овсяная Каша на Воде, Яблоко Зеленое. Lunch: Салат из Помидоров и Огурцов, Перекресток Бедро Куриное Гриль. Dinner: Паштет из Куриной Печени, Белый Хлеб. Snacks/Other: Зеленое Яблоко. more...
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losing 0.9 lb a week
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