Weigh In record (no journal entry) for 18 April 2019
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123.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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449 kcal
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Fat: 16.50g | Prot: 10.97g | Carb: 66.57g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Чебаркульский Молочный Завод Сметана 15%, Гречка Отварная. Snacks/Other: Коломенское Лаваш Армянский Тонкий, Конти Конфеты Золотая Резеда, Кофе. more...
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gaining 1.5 lb a week
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