Weigh In record (no journal entry) for 17 April 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1962 kcal
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Fat: 79.98g | Prot: 114.26g | Carb: 206.49g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Barkman Honey Naked Wild Honey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Breast. Dinner: Avocados, Publix Red Bell Pepper, Trader Joe's Butter Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Boar's Head Chipotle Chicken Breast, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Fig, Pear, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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losing 4.2 lb a week
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