Weigh In record (no journal entry) for 15 April 2019
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148.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1663 kcal
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Fat: 76.12g | Prot: 106.38g | Carb: 148.61g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Barkman Honey Naked Wild Honey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Trader Joe's Butter Lettuce, Publix Red Bell Pepper, Avocados, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Outback Steakhouse Sirloin. Snacks/Other: Pineapple. more...
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losing 2.8 lb a week
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